咨询 and Wellness Center
The Fight Against Racism and Social Injustice
欧洲杯投注app下载咨询 & 健康中心创建了这个新的网页，以支持欧洲杯投注app下载社区的福祉. The recent events and heightened exposure of 系统性的种族主义, 警察暴力, 种族不平等 in the U.S.以及2019冠状病毒病大流行威胁到我们许多人的安全感和幸福感. To support your efforts to process and cope during this challenging period, 我们已经整理了资料, 自助材料, 资源, and tools to aid in promoting health, 理解, 和平, 疗愈, 和希望. 心理辅导 & 健康中心在这里，可以在这个前所未有的时期为所有欧洲杯投注app下载学生提供支持.
咨询服务
如果你觉得你需要帮助或支持，因为你正在经历当前的事件和永久的种族主义, the 咨询 and Wellness Center is still here for you. 欧洲杯投注app下载咨询和健康中心的咨询师可以在物理校园关闭期间与希望参加远程治疗的欧洲杯投注app下载学生会面. 学生 simply need a device with a camera, audio, and Internet access to participate in therapy sessions. In order to make an appointment, students can call (202) 274-6000 between 9 a.m. – 5 p.m. 学生 also can set up an appointment by emailing Administrative Assistant Ms. 珊达·桑福德 ssanford@k-arc.net, or 咨询 and Wellness Center Direct或博士. Butler-Johnson在 sbutlerjohnson@k-arc.net. 根据卫生部的道德准则和法律条例提供远程心理保健课程.C., and state laws across the country. 由于严格的州外执照禁令，居住在某些州的学生将无法与欧洲杯投注app下载临床医生一起参加远程心理健康. 希望在校外寻求心理咨询或心理健康治疗的学生, community-based provider can utilize our 推荐指南 或者他们的保险公司在保险计划网站上的“找医生”页面.
咨询和健康中心还为欧洲杯投注app下载学生团体提供了两个临时支持小组，以帮助他们应对这些前所未有的时期. Sessions are offered on Mondays at 2 p.m. 周四下午3点.m. To sign up for a group session, call (202) 274-6000, or email Ms. Shawnda Sanford, Administrative Assistant, at ssanford@k-arc.net, 或博士. Butler-Johnson, 咨询 and Wellness Center Director, at sbutlerjohnson@k-arc.net.
署长寄语
对当前的国家危机和手无寸铁的黑人多次被杀事件产生复杂的情绪反应是正常的. 不可否认的是，最近有太多的黑人死于毫无意义的种族暴力和警察暴行, 然而，在全国范围内解决警察改革和系统性种族主义问题方面，还没有采取实质性的有意义的行动. Although this list is not exhaustive, 在这里承认最近因种族暴力而死亡的个人与他们的悲惨故事有关. Rayshard布鲁克斯. 乔治•弗洛伊德. Breonna泰勒. 大卫McAtee. Ahmaud Arbery. Bothem琼. Atatiana杰斐逊. 乔纳森·法瑞尔. Renisha麦克布莱德. 斯蒂芬•克拉克. 约旦爱德华兹. 约旦戴维斯. 奥尔顿英镑. Aiyana琼斯. 迈克-布朗. 塔米尔大米. Clementa C. 平克尼. 辛西娅·玛丽·格雷厄姆·赫德. 苏茜杰克逊. 埃塞尔·李·兰斯. Depayne Middleton-Doctor. Tywanza桑德斯. Daniel L. 席梦思床品公司. Sharonda Coleman-Singleton. 玛拉·汤普森. (all nine were murdered in their Charleston, SC, church). Trayvon马丁. 肖恩·贝尔. 奥斯卡授予. 桑德拉平淡. Philando卡斯提尔. 科里·琼斯. 约翰·克劳福德. 泰伦斯搅和机. 基思•斯科特. Clifford Glover. 克劳德·里斯. 兰迪·埃文斯. 伊冯·斯莫尔伍德. 沃尔特•斯科特. 埃里克·加纳. 房地美灰色. 阿尔伯塔省Spruill. 火绒迪亚洛. 蒂莫西·托马斯。. Countless other killings have not been publicized and unfortunately, the killing of unarmed black people continues.
The recent senseless killing of 乔治•弗洛伊德 seems to have been the tip of the iceberg, the catalyst for a movement to fight 系统性的种族主义, 警察暴力, 种族暴力, 种族不平等. Many of us want to continue to believe in America and its promises, but wrestle with the fact that the country continues to betray our people. 几个世纪的奴役, 家庭分离, 私刑, 部分公民, 种族隔离, the denial of basic civil rights, the assumption of black inferiority, 系统性的种族主义, 以及无数其他形式的压迫继续对美国黑人产生负面影响.S., 通常每天都是这样, 直接, 以及间接的, through intergenerational trauma and family history.
These experiences leave psychological battle wounds, 伤疤, 疼痛, and injuries on personal and collective levels (Geter, 2018; Hardy, 2013) , 研究提供的证据表明，种族主义和歧视会加剧压力, 抑郁症, 和焦虑(威廉姆斯) & Mohammed, 2013; Hudson et. al, 2016; Drexler, 2017; Hudson et. al, 2016; Tamika et. al, 2017; Tynes, 2008) Williams & 默罕默德,2013). These experiences can also trigger issues such as heightened stress, 内化种族主义, 自我厌恶, 自我破坏, post-traumatic slave syndrome, entrenchment in intergenerational patterns, 破坏性的愤怒, 对成功的恐惧, real and self-imposed glass ceilings, 情绪压抑, 和身份问题(霍格德), 伯德, & Sellers, 2012; Soto et al., 2011; Terrell, Miller, Foster, & Watkins, 2006, Tynes等., 2008).
心理治疗的过程与一个非评判和验证治疗师可以帮助解决无数的问题, while promoting 疗愈 and wellbeing during these disturbing times. 咨询 provides an affirming space for reflection, processing of past and present experiences, gaining insight into how your past impacts your present, 在你的生活中做出有意义的改变，这样你就能找到幸福，实现你的潜力. 治疗, 我是这么看的, 实际上是欧洲杯投注网址心理的自由和解放——拆除扭曲的思想和信仰吗, gaining awareness of unconscious fears and forces, changing self-sabotaging patterns, 减少干扰当前生活中幸福和幸福的令人不安的关系动态.
教育也可以是一种变革性的经历，可以增强自我意识, professional and personal fulfillment, 以及社会行动. In pursuit of higher education, 欧洲杯投注app下载 Firebirds constantly defy negative stereotypes, acquire jobs needed to enter the middle class, break limiting intergenerational cycles, and gain knowledge and skills needed to become community, 国家, 以及全球领导人. 参与社会活动和社区努力，推动政策和系统变革，实现正义, 股本, and humane treatment for persons of color can also promote well-being. 研究表明，行动主义可以带来积极的心理结果，比如赋权感, 强化社会认同, and enhanced sense of meaning and purpose (Dwyer et al, 2019; Van et al, 2012).
不可否认，最近发生的警察暴力事件导致了这个国家的危机, 也许是过期的. 几个世纪的罪恶, 可耻的不公正, 系统, and structures that oppress blacks are finally being acknowledged. 像凤凰一样升起, let us channel our collective hardship, 斗争, and 疼痛 into energy to effect change, 面对种族歧视, 最大化我们的投票权, 要求公平. 在此期间, ,总是, 我们希望欧洲杯投注app下载火鸟能够驾驭所需的燃料和动力，坚持不懈地努力实现目标, 创造你应得的生活, use your knowledge and talents to make a better future. Let us unite in hope that the U.S. 能有一天成为一个所有美国人都能行使追求生命权利的公正社会吗, 自由, 以及对幸福的追求, 继续为超越种族主义和“社会不公正”的斗争尽自己的一份力量.
参考文献
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